The Pamela Trokanski Dance Workshop will be offering several free classes at the PTDW facility, 2720 Del Rio Place.
“Ritual” is a class that explores personal growth through movement. A free class will be offered from 7:45 to 8:45 p.m. Tuesday, Jan. 21. Come dressed in clothing that is comfortable to move around in. Participants should bring a notebook and writing implement, and feel bring to a friend.
Daniel Pfister will lead a class on the tai chi fundamentals of relaxation, vertical alignment and root — the main ingredients for internal strength. Experienced martial artists are encouraged to take the class, as are those with no experience at all.
The martial art aspect of tai chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire and bare feet work best.
Free classes will run from 1:15 to 2:15 p.m. Saturday, Jan. 25, and 7:30 to 8:30 p.m. Monday, Jan. 27.
For more information, call 530-756-3949 or visit www.trokanski.com.