Fred Gladdis

All in the Family: Lift Pilates

“Pilates isn’t just a workout. Pilates considers the whole person and the movement patterns of the individual, and changes painful movement patterns,” says Laura Cotler, instructor/owner at Lift Pilates, 803 2nd Street, Suite C in Davis. “Pilates balances the body and its muscles and uses the whole body to do an exercise, not just individual […]

July 30, 2015 | Posted in All in the Family | Tagged

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