Tuesday, October 21, 2014
YOLO COUNTY NEWS
99 CENTS

Car care: Planning for comfort during long road trips

CarCare

By
From page A7 | October 28, 2011 |

(NewsUSA) — Road trips can provide a great source of tunes, good conversation and relaxation throughout any travel season. However, long hours on the road can often result in body aches, poor nutrition and other challenges for drivers stuck behind the wheel.

To avoid such pitfalls and make the experience a bit less taxing on the body, champion Porsche race car driver Patrick Long has developed a set of guidelines for drivers everywhere. Long, an American Le Mans Series race car driver who can be in his car for up to 12 hours at a time, recommends these tips for any kind of distance driving:

* Fuel-Up: If you pack a small cooler with water bottles and healthy snacks like fruits and veggies, this can deter the temptation to reach for non-healthy items on the road.

* Stability: Stability should be your number-one concern when taking a long road trip. Many people stick pillows behind their backs for lumbar support, but the main goal is to always have your spine straight. Sit with the seat fully contacting your back; allow the structure of the seat to do its job in supporting your spine.

* Body positioning: Maintain proper posture by not leaning one way or the other in the seat. According to the National Highway and Traffic Safety Authority, a driver’s hands should both be placed on the outside of the teering wheel on opposite sides. Long recommends the “9 and 3″ hand position. Having proper position in the car is also relative to the pedals — if you’re too close you’re cramped. If you’re too far away, you’ll end up slouching down to reach them. Sit close enough to the wheel so there’s a slight bend at your elbows and keep your arms relaxed.

* Take frequent pit stops: For longer-distance road adventures, take frequent pit stops in order to stretch your legs and improve the blood flow in your body. To prevent a sore lower back experienced after driving, focus on core stability and strength exercises. Long suggests planks, leg lifts and crunches on an exercise ball to strengthen your core.

To find more information about Long, check out www.porsche.com/usa.

Comments

comments

.

News

So much more than a cute baby store

By Bob Schultz | From Page: A1 | Gallery

 
Suspected arson fires concern neighbors, firefighters

By Lauren Keene | From Page: A1 | Gallery

 
Winters homicide case enters jury-selection phase

By Lauren Keene | From Page: A1

 
DPNS has play group, preschool openings

By Enterprise staff | From Page: A3

Yolo Knitters Guild plans fall meetings

By Enterprise staff | From Page: A3

 
Sierra Club gathers for morning walks

By Special to The Enterprise | From Page: A3

Local farm products found at hospital market

By Enterprise staff | From Page: A3

 
Tax tips offered for sole proprietors

By Enterprise staff | From Page: A3

Apply now for community mediation training

By Enterprise staff | From Page: A3

 
Paws for Thought: Pets for Vets: matches made in heaven

By Evelyn Dale | From Page: A3 | Gallery

‘Tokyo Kill’ author will visit bookstore

By Special to The Enterprise | From Page: A3

 
Library hosts after-hours teen movie nights

By Enterprise staff | From Page: A4

Volunteers sought to make veggie bags

By Enterprise staff | From Page: A4

 
First-time home buyers get free advice

By Enterprise staff | From Page: A4

Psychiatric clinic hosts open house

By Enterprise staff | From Page: A4

 
Beer dinner set on Co-op patio

By Enterprise staff | From Page: A4

Walkin’ the Dawg through the park

By Enterprise staff | From Page: A4 | Gallery

 
 
Essay contest winners will be honored Tuesday

By Special to The Enterprise | From Page: A4

Forum eyes impacts of raising the local minimum wage

By Special to The Enterprise | From Page: A5

 
NAMI-Yolo family support group meets Sunday

By Enterprise staff | From Page: A7

To save the birds, look to the fish

By Kat Kerlin | From Page: A7 | Gallery

 
Birding field trip planned Saturday

By Enterprise staff | From Page: A12 | Gallery

.

Forum

Ready to go, whatever happens

By Creators Syndicate | From Page: B5

 
U.N. steps up to lead Ebola response

By Special to The Enterprise | From Page: A8

John Cole cartoon

By Debbie Davis | From Page: A8

 
These three are the best

By Letters to the Editor | From Page: A8

Sunder has bold vision

By Letters to the Editor | From Page: A8

 
Archer, Nolan are my picks

By Letters to the Editor | From Page: A8

She’s innovative, passionate

By Letters to the Editor | From Page: A8

 
An accidental fan becomes a baseball devotee

By Special to The Enterprise | From Page: A8

.

Sports

Devil defense regresses in football loss

By Thomas Oide | From Page: B1

 
UCD’s Wegener is the engine that drives the train

By Bruce Gallaudet | From Page: B1 | Gallery

Villegas wonderstrike powers Devils

By Evan Ream | From Page: B1 | Gallery

 
DHS golfers take the title

By Enterprise staff | From Page: B1

Sports briefs: Top-end tennis talent helps DHS girls grab a win

By Enterprise staff | From Page: B2 | Gallery

 
Junior Blue Devils: Regular slate ends with 2 Davis teams playoff bound

By Enterprise staff | From Page: B3 | Gallery

After running the gridiron gauntlet, can UCD regroup?

By Bruce Gallaudet | From Page: B8 | Gallery

 
.

Features

.

Arts

Stories on Stage Davis presents tales by Lescroart, Montieth

By Special to The Enterprise | From Page: A11 | Gallery

 
 
.

Business

.

Obituaries

Peggy Belenis Swisher

By Special to The Enterprise | From Page: A4

 
.

Comics

Comics: Tuesday, October 21, 2014 (set 1)

By Creator | From Page: B5

 
Comics: Tuesday, October 21, 2014 (set 2)

By Creator | From Page: B7