Sunday, January 25, 2015
YOLO COUNTY NEWS
99 CENTS

Car care: Planning for comfort during long road trips

CarCare

By
From page A7 | October 28, 2011 |

(NewsUSA) — Road trips can provide a great source of tunes, good conversation and relaxation throughout any travel season. However, long hours on the road can often result in body aches, poor nutrition and other challenges for drivers stuck behind the wheel.

To avoid such pitfalls and make the experience a bit less taxing on the body, champion Porsche race car driver Patrick Long has developed a set of guidelines for drivers everywhere. Long, an American Le Mans Series race car driver who can be in his car for up to 12 hours at a time, recommends these tips for any kind of distance driving:

* Fuel-Up: If you pack a small cooler with water bottles and healthy snacks like fruits and veggies, this can deter the temptation to reach for non-healthy items on the road.

* Stability: Stability should be your number-one concern when taking a long road trip. Many people stick pillows behind their backs for lumbar support, but the main goal is to always have your spine straight. Sit with the seat fully contacting your back; allow the structure of the seat to do its job in supporting your spine.

* Body positioning: Maintain proper posture by not leaning one way or the other in the seat. According to the National Highway and Traffic Safety Authority, a driver’s hands should both be placed on the outside of the teering wheel on opposite sides. Long recommends the “9 and 3″ hand position. Having proper position in the car is also relative to the pedals — if you’re too close you’re cramped. If you’re too far away, you’ll end up slouching down to reach them. Sit close enough to the wheel so there’s a slight bend at your elbows and keep your arms relaxed.

* Take frequent pit stops: For longer-distance road adventures, take frequent pit stops in order to stretch your legs and improve the blood flow in your body. To prevent a sore lower back experienced after driving, focus on core stability and strength exercises. Long suggests planks, leg lifts and crunches on an exercise ball to strengthen your core.

To find more information about Long, check out www.porsche.com/usa.

Comments

comments

.

News

Bridges of Yolo County: Wear, tear … repair?

By Elizabeth Case | From Page: A1 | Gallery

 
Four days of unusual, adventuresome music

By Jeff Hudson | From Page: A1 | Gallery

 
Spanish police arrest 4 suspected members of a jihadi cell

By The Associated Press | From Page: A2

Rockets kill 30 in Ukrainian city as rebels launch offensive

By The Associated Press | From Page: A2

 
Abe ‘speechless’ after video claims IS hostage dead

By The Associated Press | From Page: A2

GOP presses state bills limiting gay rights before ruling

By The Associated Press | From Page: A2

 
Abortion opponents express renewed hope at California rally

By The Associated Press | From Page: A2

Share your love (story) with us

By Enterprise staff | From Page: A3

 
Sip wines at St. James’ annual tasting

By Special to The Enterprise | From Page: A3

Fake schools draw federal scrutiny

By The Associated Press | From Page: A3 | Gallery

 
Winter produce available at Sutter market

By Special to The Enterprise | From Page: A3

Vote for your favorites in Readers’ Choice poll

By Enterprise staff | From Page: A3

 
Donations to be distributed during homeless count

By Anne Ternus-Bellamy | From Page: A4

 
Speaker will share computer security tips

By Enterprise staff | From Page: A4

Logos Books celebrates 5 years, offers language groups

By Enterprise staff | From Page: A4

 
Australian olive oil company opens U.S. headquarters in Woodland

By Special to The Enterprise | From Page: A4

Explore at the YOLO Outdoor Expo

By Enterprise staff | From Page: A4

 
Pedal around Davis on weekly bike ride

By Enterprise staff | From Page: A4

 
Yolo animal shelter seeking rawhide donations

By Lauren Keene | From Page: A5

Woodland Healthcare employees take Great Kindness Challenge

By Special to The Enterprise | From Page: A5

 
At the Pond: Nest boxes give birds new homes

By Jean Jackman | From Page: A6 | Gallery

California ranks worst in nation for guidance counselors

By The Associated Press | From Page: A7

 
Davis, Woodland are saving water

By Elizabeth Case | From Page: A12

Words and Music Festival events

By Jeff Hudson | From Page: A12

 
.

Forum

Family isn’t keen on relationship

By Creators Syndicate | From Page: A8

 
 
Caring for the aging mouth

By Samer Alassaad | From Page: A8

Big utilities’ nightmare begins to play out

By Tom Elias | From Page: A10

 
Mayor’s Corner: Let’s renew Davis together

By Dan Wolk | From Page: A10

We have the right to choose

By Letters to the Editor | From Page: A10

 
We don’t have to suffer

By Letters to the Editor | From Page: A10

City helped immensely

By Letters to the Editor | From Page: A10

 
Rick McKee cartoon

By Debbie Davis | From Page: A10

When measles spreads from Disneyland, it’s a small world after all

By New York Times News Service | From Page: A11

 
From innovation parks to innovative buildings and planning

By Special to The Enterprise | From Page: A11

.

Sports

Wildcats’ inaugural kids development league exceeds expectations

By Bruce Gallaudet | From Page: B1 | Gallery

 
Aggies get top 2015 gymnastics score, but fall short

By Bruce Gallaudet | From Page: B1 | Gallery

Loud crowd sees DHS boys win

By Spencer Ault | From Page: B1 | Gallery

 
Lady Devils hold off Pacers, stay perfect in league

By Enterprise staff | From Page: B1

UCD men take two tennis matches

By Enterprise staff | From Page: B8

 
Watney in ninth at Humana Challenge

By Staff and wire reports | From Page: B8

.

Features

.

Arts

.

Business

Davis man focusing on cannabidiol business

By Will Bellamy | From Page: A9

 
Marrone Bio’s Regalia approved for new uses in Canada

By Special to The Enterprise | From Page: A9

 
UCD grad makes insurance ‘hot 100′ list

By Enterprise staff | From Page: A9

Yolo County real estate sales

By Zoe Juanitas | From Page: A9

 
.

Obituaries

.

Comics

Comics: Sunday, January 25, 2015

By Creator | From Page: B8