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This morning I went for a walk with a friend, perhaps two miles. Although the temperature was perfect and our pace reasonable, my feet got a little sore as they often do. Three months ago, my friend Hieu Dovan, formerly of Davis, walked from southern France to Santiago de Compostela, Spain, 500 miles, and then […]
By Shawn Kramer It’s time to get serious about fruits and vegetables. If the saying “You are what you eat” is true, most of us are guilty of being walking French fries and sugary drinks. Though it might be difficult to admit to ourselves, we need to do better. Why wait until Jan. 1 to […]
Nothing like a massacre to remind us that we have a gun issue in this country. Sadly, Radical Right and Liberal Left fundamentalists latch right on to that, and rational discussion is drowned out in the fray. Gotta love NPR. They keep trying anyway. Their website has a story by Amy Sullivan, who reports that […]
Dear Annie: I am a grown man in my early 30s, and I’m still having problems with my parents. My mother has always favored my older sister, even though my sister has been irresponsible her entire life. She abuses alcohol and drugs, but my mother won’t acknowledge it and blames me for any altercation we […]
