Thursday, September 18, 2014
YOLO COUNTY NEWS
99 CENTS

Remember that help is available

AnniesMailbox

By
From page B5 | June 27, 2014 |

Dear Annie: I was an army medic who served two deployments in Iraq and saw more than two years’ worth of war injuries. Seeing injured soldiers, many of them young, maimed and seriously wounded, while also being concerned for your own life can have an impact on you long after you are out of the situation. After my second deployment, I relocated to San Francisco for a fresh start. It turned out that the busy city, with its noises and crowds, was extremely difficult, and I started feeling depressed and anxious, having panic attacks if people got too near.

When a homeless man tapped my shoulder while I was waiting for a train, my reaction was so strong that I nearly threw him on the tracks. When a bus I was riding turned a corner and a can rolled by, the sound made me think I was about to be impacted by an IED explosion. Even the humming noise of a lot of people brought back memories of mass casualties, as did certain smells.

I eventually secluded myself in my home, unwilling to risk the pain that reliving the memories of war caused. After a particularly bad panic attack, I sought help. I’m happy to say that therapy and mindfulness techniques worked well for me, and I hope others in my situation will seek help, too. June 27 is PTSD Awareness Day. Anyone can take the first step toward healing by taking a free, anonymous PTSD self-assessment. Nearly 70 percent of people have experienced a trauma in their lifetime, and about 20 percent of them later experience PTSD. Service members, veterans and their families can take an assessment at MindBodyStrength.org, and the broader community can visit PTSDScreening.org.

I want people with PTSD to know they can get help. Sincerely

— Elijah Ochoa

Dear Elijah Ochoa: We appreciate your service to our country and your openness about sharing your experiences. We are glad to know that you received the help you needed and deserved, and we hope others will take advantage of this free resource. Thank you for writing.

————

Dear Annie: Please print my pet peeve. I am a senior citizen and dislike the terms used by waitresses, waiters and others serving the public. I feel that I’m being patronized when they call me, “Sweetie,” ”Honey,” ”Darlin’,” ”Angel,” etc. These words are not endearing and make me want to decrease my tip.

“May I take your order, please?” is all that is necessary. If you know my name, use it. Otherwise, please stop speaking to me as if I were 5 years old.

— B.

Dear B.: There are some folks who like these terms of endearment, but we agree that they can seem patronizing. No server wants to insult you. If you don’t like such terms, please speak up, politely, and tell the server, “I’d appreciate it if you didn’t call me ‘honey.’” We are certain the server will comply.

————

Dear Annie: “Smothered in California” resents that her in-laws invite them to dinner once a month and want to attend all of the kids’ activities. She sounds a bit self-centered.

My in-laws babysat my kids whenever I needed help. I invite them to all of my children’s sporting events and school events. We dined out with them once a week when my boys were little. We spend part of every holiday with them.

I never had a close relationship with my grandparents and took great pains to ensure that my sons did. My oldest is now 21, and my youngest is 16. I can’t get my boys to clean their rooms, but if the grandparents call and say they need help, it’s a done deal. The in-laws won’t be around forever. They obviously want to be involved. Be glad it’s not the reverse.

— Grateful in Western Pennsylvania

————

Annie’s Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Email your questions to anniesmailbox@comcast.net, or write to: Annie’s Mailbox, c/o Creators Syndicate, 737 3rd Street, Hermosa Beach, CA 90254. To find out more about Annie’s Mailbox and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.

— Creators Syndicate Inc.

Comments

comments

Creators Syndicate

  • Recent Posts

  • Enter your email address to subscribe to this newspaper and receive notifications of new articles by email.

  • .

    News

     
    Jurors see Marsh questioned by police

    By Lauren Keene | From Page: A1

     
    Grace Garden: Five years of feeding the needy

    By Special to The Enterprise | From Page: A1

     
    For the record

    By Enterprise staff | From Page: A2

    Bike sale on Friday will benefit King High

    By Jeff Hudson | From Page: A2

     
    Wildfire shows explosive growth

    By The Associated Press | From Page: A2 | Gallery

     
    Per Capita Davis: What to think

    By John Mott-Smith | From Page: A3

    International Festival moves to park for fourth year

    By Special to The Enterprise | From Page: A3

     
    Essay contest underway

    By Special to The Enterprise | From Page: A4

    Sudwerk Wet Hop Lager plants seeds for area hops rebirth

    By Wendy Weitzel | From Page: A4 | Gallery

     
    Speakers plumb issues around the Constitution

    By Enterprise staff | From Page: A4

    Governor signs bill to support state’s ailing bee population

    By Special to The Enterprise | From Page: A5

     
    Backyard poultry symposium Sunday at UCD

    By Tanya Perez | From Page: A5

    Forum will answer questions about new license law

    By Enterprise staff | From Page: A5

     
    Australian pop band Dick Diver plays Third Space

    By Enterprise staff | From Page: A5

    RepowerYolo hosts solar seminar

    By Enterprise staff | From Page: A5

     
    Local Girl Scouts are looking for a few good leaders

    By Anne Ternus-Bellamy | From Page: A5

    Reneau, Silberstein will read their poetry Thursday

    By Enterprise staff | From Page: A5 | Gallery

     
    Parents host campaign coffees for Archer

    By Enterprise staff | From Page: A5

    Nominate deserving volunteers for top citizen honors

    By Enterprise staff | From Page: A5

     
    PG&E, Dixon company unveil truck that can restore power

    By Enterprise staff | From Page: A7 | Gallery

    $12M earmarked for UCD life sciences center in Chile

    By Karen Nikos-Rose | From Page: A7

     
    .

    Forum

    She’s had it with his neglect

    By Creators Syndicate | From Page: B5

     
    Off-leash dogs are a danger

    By Letters to the Editor | From Page: A6

    Davis makes the NY Times

    By Letters to the Editor | From Page: A6

     
    Affordable housing affects health

    By Special to The Enterprise | From Page: A6

    Choose to wipe out hunger

    By Special to The Enterprise | From Page: A6

     
    Tom Meyer cartoon

    By Debbie Davis | From Page: A6

    .

    Sports

    DHS girls pound Mustangs in the pool

    By Enterprise staff | From Page: B1

     
    Davis captures final nonleague volleyball outing

    By Enterprise staff | From Page: B1 | Gallery

    DHS golfers blow past St. Francis

    By Enterprise staff | From Page: B1 | Gallery

     
    Devils blow out Marauders at Brown Stadium

    By Evan Ream | From Page: B1 | Gallery

    Youth softball: Hurricanes win one of two slugfests with Woodland

    By Enterprise staff | From Page: B2 | Gallery

     
    Youth roundup: These Diamonds are forever in the record books

    By Enterprise staff | From Page: B2 | Gallery

    Baseball roundup: Duffy comes up big for Giants in Arizona

    By The Associated Press | From Page: B3

     
    Young Devil harriers carry the day

    By Enterprise staff | From Page: B3

    Davis falls to Vintage in a JV shootout

    By Spencer Ault | From Page: B3

     
    DHS girls tennis team stunned at Franklin

    By Enterprise staff | From Page: B8

    .

    Features

    What’s happening, Sept. 18

    By Anne Ternus-Bellamy | From Page: A8

     
    Students get into the act with Shakespeare

    By Anne Ternus-Bellamy | From Page: A8 | Gallery

    Street-smart tips for safe cycling

    By Anne Ternus-Bellamy | From Page: A8

     
    Eagle Scout project makes life easier for Yolo Basin volunteers

    By Anne Ternus-Bellamy | From Page: A10 | Gallery

    .

    Arts

     
    Wineaux: Back and forth in the high and low debate

    By Susan Leonardi | From Page: A9

    Catie Curtis brings folk-rock ‘Flying Dream’ to The Palms on Friday Sept. 19

    By Special to The Enterprise | From Page: A9 | Gallery

     
    .

    Business

    .

    Obituaries

    Jean Botelli

    By Special to The Enterprise | From Page: A4

     
    .

    Comics

    Comics: Thursday, September 18, 2014

    By Creator | From Page: B6