Friday, March 27, 2015
YOLO COUNTY NEWS
99 CENTS

Simple tips for healthy eyes

By Michael Vovakes, MD

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for healthy eyes.

* Have a complete eye exam — visit your eye care professional and have a full exam of your eyes that includes drops to dilate the pupil.

* Know your family’s eye health history — some eye diseases can run in families

* Eat right to protect your sight — not just carrots, but other fruits and vegetables and fish high in omega fatty acids are very good for your eyes

* Maintain a healthy weight — being overweight or obese increases your risk for diabetes and other conditions that can affect your eyes

* Wear safety glasses — when playing sports, working with tools, or other activities, wear protective glasses, goggles, or shields

* Don’t smoke or, if you do, quit — smoking is as bad for your eyes as it is for the rest of your body

* Be cool and wear your shades — sunglasses protect your eyes from the sun’s ultraviolet rays

* Give your eyes a rest — if you spend a lot of time in front of the computer or looking at a screen, try the 20-20-20 rule: every 20 minutes look 20 feet away for 20 seconds

* Clean your hands and your contact lenses — wash your hands before handling your contacts or touching your eyes and clean your contacts as instructed

* Be safe at work — wear protective eyewear if it is required at your job and encourage your coworkers to do the same

— Dr. Vovakes is the regional medical director of Partnership HealthPlan of California, a non-profit community based health care program that provides quality care to over 430,000 Medi-Cal recipients. Beginning in Solano County in 1994 PHC now provides services to 14 Northern California counties — Del Norte, Humboldt, Lake, Lassen, Marin, Mendocino, Modoc, Napa, Shasta, Siskiyou, Solano, Sonoma, Trinity and Yolo.

Comments

comments

Special to The Enterprise

  • Recent Posts

  • Enter your email address to subscribe to this newspaper and receive notifications of new articles by email.

  • .

    News

    Anti-gay initiative puts AG in a bind

    By The Associated Press | From Page: A1

     
    County supervisors consider options for historic courthouse

    By Anne Ternus-Bellamy | From Page: A1 | Gallery

    Two found dead of apparent shooting in West Davis home

    By Lauren Keene | From Page: A1 | Gallery

     
    New Paso Fino design trims lots

    By Dave Ryan | From Page: A1

    Senate’s Harry Reid announces he won’t seek re-election

    By The Associated Press | From Page: A2

     
    Woodland police warn of kidnapping phone scam

    By Lauren Keene | From Page: A2

     
    Co-pilot may have hidden illness, German prosecutors say

    By The Associated Press | From Page: A2

    Need a new best friend?

    By Enterprise staff | From Page: A3 | Gallery

     
    Lawyer disputes police’s hoax claim in California kidnapping

    By The Associated Press | From Page: A3

    Sign up for Camp Shakespeare

    By Enterprise staff | From Page: A4

     
    Empower Yolo offers peer counselor training

    By Special to The Enterprise | From Page: A4

     
    State loosens sex offender residency restrictions

    By The Associated Press | From Page: A5

    Neighbors invited to adopt Willow Creek Park

    By Special to The Enterprise | From Page: A5

     
    Sing along on April Fool’s Day

    By Special to The Enterprise | From Page: A5

    Three nabbed in counterfeiting probe

    By Lauren Keene | From Page: A6

     
    .

    Forum

    Can he get life back on track?

    By Creators Syndicate | From Page: B5

     
    Blame Reid for impasse

    By Letters to the Editor | From Page: A7

     
    Practice cancer prevention each day

    By Special to The Enterprise | From Page: A7

    Turnabout is fair play

    By Letters to the Editor | From Page: A7

     
    Be aware and be afraid

    By Letters to the Editor | From Page: A7

    .

    Sports

    UCD men edge Hawaii on the court

    By Enterprise staff | From Page: B1

     
    UCD’s Hawkins, Harris to shoot at Final Four

    By Enterprise staff | From Page: B1 | Gallery

    Home sweet home: Aggie women win a tennis match

    By Enterprise staff | From Page: B1

     
    Devil boys grind out a net win at Franklin

    By Enterprise staff | From Page: B1

    DHS baseballers fall to Vintage in eight innings

    By Enterprise staff | From Page: B1

     
    DYSA roundup: Recent youth softball games feature big hitting

    By Enterprise staff | From Page: B2 | Gallery

    Sacramento get its second straight win

    By The Associated Press | From Page: B2

     
    Sharks get a key win over Detroit

    By The Associated Press | From Page: B10 | Gallery

     
    .

    Features

    .

    Arts

    UCD Student Fashion Association presents charity fashion show

    By Special to The Enterprise | From Page: A3

     
    ‘Get Hard’ comes across as rather limp

    By Derrick Bang | From Page: A8 | Gallery

    Smokey Brights to perform at Sophia’s

    By Enterprise staff | From Page: A9

     
    ‘Deserted Destinations’ is April exhibit at Gallery 625

    By Special to The Enterprise | From Page: A9 | Gallery

    Monticello announces April live-music shows

    By Enterprise staff | From Page: A9

     
    Leonardo Tuchman’s work shows at UC Davis Craft Center Gallery

    By Special to The Enterprise | From Page: A9

    Sacramento Youth Symphony holding open auditions

    By Special to The Enterprise | From Page: A9

     
    Preview Art Studio Tour participants’ work at The Artery

    By Enterprise staff | From Page: A9 | Gallery

    .

    Business

    Camry Hybrid takes a step forward

    By Ann M. Job | From Page: B3

     
    .

    Obituaries

    Celebrate Rusty Jordan’s Life

    By Creator | From Page: A4

     
    .

    Comics

    Comics: Friday, March 27, 2015

    By Creator | From Page: B4