YOLO COUNTY NEWS

Briefly

Improve balance at class

By February 28, 2011

The Davis Senior Center offers workshops designed to improve stability and alignment, including specific movement strategies to regain balance when challenged. A Level 2 Balance Class will be offered from 1 to 2:30 p.m. Monday.

This class is designed for individuals who have attended the Level 1 workshop or its equivalent (check with instructor), and are comfortable getting up from the floor with the aid of a chair. Classes will include standing and walking with a narrow base of support, sitting and standing on more challenging surfaces, and continue practice on regaining balance and getting up from the floor.

A Level 1 Balance Workshop will be offered from 1 to 2:30 p.m. Monday, March 14. Another Level 2 workshop is planned April 14. The fee for each class is $14.

Instructor Marg Bartosek has taught at the Senior Center for the past 18 years. For more information about the workshops, call the Senior Center at (530) 757-5696 or Bartosek at (530) 753-6060.

Advance registration is required for both of these classes. To register, visit the Davis Senior Center, 646 A St., call (530) 757-5696 or register online at http://www.cityofdavis.org.

Enterprise staff

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