The Davis Senior Center offers workshops designed to improve stability and alignment, including specific movement strategies to regain balance when challenged. A Level 2 Balance Class will be offered from 1 to 2:30 p.m. Monday.
This class is designed for individuals who have attended the Level 1 workshop or its equivalent (check with instructor), and are comfortable getting up from the floor with the aid of a chair. Classes will include standing and walking with a narrow base of support, sitting and standing on more challenging surfaces, and continue practice on regaining balance and getting up from the floor.
A Level 1 Balance Workshop will be offered from 1 to 2:30 p.m. Monday, March 14. Another Level 2 workshop is planned April 14. The fee for each class is $14.
Instructor Marg Bartosek has taught at the Senior Center for the past 18 years. For more information about the workshops, call the Senior Center at (530) 757-5696 or Bartosek at (530) 753-6060.
Advance registration is required for both of these classes. To register, visit the Davis Senior Center, 646 A St., call (530) 757-5696 or register online at http://www.cityofdavis.org.