Dr. G, a Davis life coach, will offer a free introduction to tai chi at 9:30 a.m. Friday at the Davis Holistic Health Center, 1403 Fifth St., Suite B, in Davis. No reservations are required; participants are asked to come in casual clothes and soft-soled shoes.
Tai chi features gentle movements and slowed breathing, and aims to relax, de-stress and set a tone for mood management. It’s easy to learn, and repetition is the key, Dr. G says.
For more information, call 530-758-3949.