The Davis Athletic Club is offering a free seminar Wednesday introducing the Shaw Method of swimming, a method that applies the principles of the Alexander Technique.
“Come find out how you can identify and change old habits that cause tension and fear, and interfere with your swimming,” a news release said. “Also, learn about an upcoming freestyle workshop by the method’s founder, London-based Steven Shaw, hosted by the Davis Athletic Club in mid-March.”
Stephen Brown, Ph.D., will lead the seminar. He has 10 years experience teaching the Alexander Technique and has helped several athletes and others with chronic pain. The seminar will run from 6:30 to 7:30 p.m. Wednesday at the Davis Athletic Club, 1809 Picasso Ave.
For more information, contact Brown at 530-757-2955 or at [email protected].