Learn the basics of meditation

By From page A4 | October 27, 2013

Alka Khurana, a certified holistic health practitioner in alternative medicine, will offer An Introduction to Meditation Practice from 1 to 2 p.m. Saturday, Nov. 9, at International House, 10 College Park in Davis.

At the free introductory class, participants will learn the basics of meditation, seated in chairs, not on the floor. Comfortable clothes are advised.

Additionally, I-House has added a second yoga class to its weekly schedule of events. The new class meets from 5:30 to 6:30 p.m. Wednesdays. Loshan Ostrava will continue offering her popular Monday night yoga class from 6 to 7 :15 p.m.

For more information, call I-House at 530-753-5007.

Enterprise staff

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