Sutter Integrative Holistic Health will offer a workshop, “Qigong Meditation for Health and Well-Being,” from 1 to 4 p.m. Sunday, Feb. 23, at the Davis Holistic Health Center, 1403 Fifth St.
This workshop will introduce participants to a variety of meditation practices — sitting, standing and even walking — used in China to improve health and enhance well-being. Participants will be encouraged to find a practice that fits their own personalities and circumstances. No previous qigong or meditation experience necessary.
The fee is $60 and space is limited. For more information or to register, contact instructor Rebecca Pope, certified master of medical qigong, at [email protected] or 530-792-7127.