“How She Really Does It,” a radio talk show with Koren Motekaitis, airs live from 10 to 11 a.m. Fridays on KDRT, 95.7 FM, or by live webstreaming at www.howshereallydoesit.com.
Kristin Neff from the University of Texas has pioneered research into self-compassion. Last year, Neff was on the show to talk about the keys to compassion. Now, she returns to speak about the effects compassion can have on your life.
All past shows are available at www.howshereallydoesit.com or directly from iTunes. Listeners can email questions to firstname.lastname@example.org or via Twitter or Facebook. Go to the website for direct links.