“How She Really Does It,” a radio talk show with host Koren Motekaitis, airs from 1o to 11 a.m. Fridays on KDRT, 95.7 FM,or by live webstreaming at www.howshereallydoesit.com.
So often we look for the secret recipe, ingredient or blueprint for weight loss. What is the magic food or exercise so you can lose this darn weight? Friday’s guest will feature one woman’s weight loss journey and how she really did it. She will discuss how she changed her relationship with food and exercise and loss weight in the process, without being on a diet.
Listeners can email questions to [email protected] or via Twitter or Facebook. Go to the website for the direct links.