Michael Hirsch, who has led Brain Gymnasium sessions at Atria Covell Gardens for several years, will give a talk about how to “Challenge Your Mind” at 3 p.m. Wednesday, Sept. 25, at the Davis retirement community, 1111 Alvarado Ave.
The Brain Gymnasium sessions help participants counteract the natural effects of aging, including memory loss. The exercises focus on strengthening the brain through various techniques, including puzzles and brain-teasing activities.
The Sept. 25 talk is free and open to the public. For more information, call Atria Covell Gardens at 530-756-0700.