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Classes help ease knee pain
The Davis Senior Center is accepting registration for classes designed to provide relief for aches and pains associated with daily activities.
The Feldenkrais Awareness Through Movement classes help adults to move with greater ease and flexibility. Lessons use a method of movement exploration consisting of slow, easy movement sequences within each student’s comfort range. Students will learn to move more efficiently and smoothly, lessening risk of injury.
Classes take place Tuesdays from 10:15 to 11:15 a.m. for continuing students and from 11:30 a.m. to 12:30 p.m. for beginners, at the Davis Senior Center, 646 A St.
April classes will help your knees feel better and bend more easily, according to instructor Jeannette Hogan. Contact her with any questions at 530-848-8432 or [email protected]. The cost is $28 for the five-week series. New sessions begin every month.
Participants should wear comfortable clothes, which can be layered for warmth, and bring a towel. This is an ongoing class; feel free to join in any month or simply come to observe or to try it out.
To register, stop by the Senior Center or go online to www.cityofdavis.org. For more information, call 530-757-5696.
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