Burger Physical Therapy, 2035 Lyndell Terrace in Davis, announces a series of free events for May. Each event runs from 5:30 to 6:30 p.m.
On Wednesday, May 14, physical therapist Lyle Silverthorn will explain core principles for strengthening your back. Learn core-strengthening and stabilization progressions, including Pilates principles. Dress comfortably and bring your own exercise mat, if possible.
On Tuesday, May 20, physical therapist and orthopedic certified specialist Lauren Bahr will go over good-form running. Learn poster, foot contact, cadence and lean. Wear running shoes in case you’re selected for analysis.
On Thursday, May 29, physical therapist Neil Hershberger will teach a class on maintaining or regaining balance.
Call 530-758-2222 to sign up. Space is limited.