Community members are invited to try a free AquaFit class from 1:45 to 2:45 p.m. Tuesday at SwimAmerica Davis, 2121 Second St.
The class focuses on cardiovascular exercise, strength and balance training, postural alignment, stress reduction, range of motion, stretching and pain management techniques and, most importantly, fun.
The warm-water indoor pool gives adults a comfortable environment for aquatic fitness and rehabilitation.
“Our members have asked for more adult activities that complement our successful children’s program,” said Rose Cholewinski, program director and owner of SwimAmerica Davis. “Lauretta Hyatt-Chan’s AquaFit classes are proving that SwimAmerica Davis can offer water safety, fun and fitness for babies, children and adults.”
AquaFit is offered Mondays, Thursdays and Fridays, from 1:30 to 2:30 p.m. Monthly memberships, multi-visit punch cards and drop-in visits are available.
Advance registration is not required, but participants will need to complete a waiver before entering the pool. For more information or directions, call 530-759-1214.