A free class at 7:30 p.m. Thursday, March 6, will give an overview of what yoga is all about. The 90-minute class also includes simple breathing exercises and ends with a deep relaxation period.
TriYoga Davis and the Davis Holistic Health Center are offering this program at no charge at the Davis Holistic Health Center’s yoga studio, 1403 Fifth St.
Yoga mats and other props are available for participants, but those who own yoga mats should bring them. Instructors will offer modifications and encouragement for beginners who may have mild physical limitations.
For more information and to register for this free class, contact Kamala Paul at 530-746-8456 or [email protected]. Registration is requested.