Sunday, October 19, 2014
YOLO COUNTY NEWS
99 CENTS

‘Qigong for Healthy Aging’ class offered

By
From page A4 | March 07, 2012 |

After the rest of winter, according to Chinese medicine, spring calls for more activity and motion.

With that in mind, qigong classes will be offered for 10 weeks starting Monday, March 26, at the Davis Holistic Health Center, 1403 Fifth St. The cost is $140 for all 10 weeks or $15 per class on a drop-in basis.

Qigong provides many benefits: stress reduction, enhanced flexibility and joint health, better balance, lower blood pressure and a quieter mind. Additionally, the gentle and flowing movements help those who practice qigong to become more attuned with the season, a news release said.

“Qigong for Healthy Aging,” from 4 to 5 p.m., is designed for boomers and active seniors, concentrating on joints, bones, balance and flexibility. Students also will learn about how Chinese medicine understands aging and its practices for slowing the aging process.

“Qigong for Women’s Health,” from 5 to 6 p.m., introduces students to how Chinese medicine understands a woman’s body throughout the lifecycle. Exercises that can help with stress, fertility, PMS, menopause and depression will be practiced as well as exercises for enhancing overall health and well-being.

“Qigong for Stress and Fatigue,” from 6 to 7 p.m., helps students to find an island of quiet in busy lives. This class will feature exercises that help to release mental and muscular tension, that help the practitioner find her/his center, and gather energy for rejuvenation.

For more information, or to reserve a place (space is limited), contact instructor Rebecca Pope, certified master of medical Qigong, at qigongforhealth@gmail.com or (530) 792-7127.

Comments

comments

Special to The Enterprise

.

News

Return to sender: MRAP removal options go to council

By Dave Ryan | From Page: A1 | Gallery

 
$18.75M grant aims to build global food security

By Special to The Enterprise | From Page: A1 | Gallery

 
Howzat! Cricket tradition grows in Davis

By Lily Holmes | From Page: A1 | Gallery

Housing First pilot project targets West Sac homeless

By Anne Ternus-Bellamy | From Page: A1

 
Evidentiary hearing set for man shot by CHP

By Lauren Keene | From Page: A2

 
For the record

By Enterprise staff | From Page: A2

Cop witnesses car-pedestrian collision

By Lauren Keene | From Page: A2

 
Hawaii hit by winds, rain as hurricane veers west

By The Associated Press | From Page: A2

Safe viewing of solar eclipse planned

By Special to The Enterprise | From Page: A3

 
Fill the Boot for the hungry

By Lauren Keene | From Page: A3

 
Quiz Master Gardeners at open house

By Enterprise staff | From Page: A3

Celebrate origami at Davis library

By Enterprise staff | From Page: A3

 
Firefighters on the town

By Wayne Tilcock | From Page: A3

Donate used books at Co-op

By Enterprise staff | From Page: A3

 
Love-life tips on ‘Heart to Heart’

By Enterprise staff | From Page: A3

Volunteers sought to chip in on parks cleanup

By Enterprise staff | From Page: A3

 
Crash victim ID’d as Woodland man

By Lauren Keene | From Page: A3

Senior Computer Club hears from county official

By Enterprise staff | From Page: A3

 
Guns to be discharged at police range

By Lauren Keene | From Page: A3

DHS ski and snowboard swap set on Nov. 9

By Enterprise staff | From Page: A3

 
Wolk sets ‘Morning with the Mayor’

By Enterprise staff | From Page: A3

Apply by Friday for Biberstein grants

By Special to The Enterprise | From Page: A4

 
Esparto home targeted in three-city pot bust

By Lauren Keene | From Page: A4

 
Wolk earns perfect score from senior advocates

By Enterprise staff | From Page: A7

UCD celebrates 50 years of global agricultural success

By Special to The Enterprise | From Page: A9 | Gallery

 
Special education information night scheduled

By Jeff Hudson | From Page: A11

Be on the lookout for tagged Monarch butterflies

By Kathy Keatley Garvey | From Page: A16 | Gallery

 
.

Forum

Old news disturbs the present

By Creators Syndicate | From Page: B5

 
A bionic hand with feeling

By The Associated Press | From Page: A8

Take time to reach out for help

By Creators Syndicate | From Page: A8

 
Are we there yet? Yik Yakking the day away

By Tanya Perez | From Page: A8

Teach cyclists to obey laws

By Letters to the Editor | From Page: A14

 
Proposed lights harm kids

By Letters to the Editor | From Page: A14

Ain’t Snow Mountain high enough

By Our View | From Page: A14

 
Let’s take Davis’ energy future seriously

By Special to The Enterprise | From Page: A14

Be careful cycling on Fifth

By Letters to the Editor | From Page: A15

 
Water theater isn’t fun

By Letters to the Editor | From Page: A15

Elect Granda to board

By Letters to the Editor | From Page: A15

 
Yes on Prop. 47: reasonable changes to curb recidivism, save money

By Special to The Enterprise | From Page: A15

No on Prop. 47: an end to safe neighborhoods, and more victims

By Special to The Enterprise | From Page: A15

 
.

Sports

 
Devils stick it to Chico, cancer

By Evan Ream | From Page: B1 | Gallery

Vargas emerges from crowded Aggie WR corps

By Bruce Gallaudet | From Page: B1 | Gallery

 
Competitive Aggies fall at No. 6/7 Montana

By Bruce Gallaudet | From Page: B1 | Gallery

JV Devils fall to Franklin

By Enterprise staff | From Page: B2

 
Niemi leads Sharks to win

By The Associated Press | From Page: B4

UCD roundup: Big crowd sees Aggies nip Guachos

By Enterprise staff | From Page: B8 | Gallery

 
.

Features

.

Arts

.

Business

 
Davis is a temple for fine beverages

By Wendy Weitzel | From Page: A5 | Gallery

35 employers will be at West Sac job fair

By Special to The Enterprise | From Page: A6

 
Rob White: Building an economy on innovation

By Rob White | From Page: A6

Arcadia Biosciences earns spot on global innovation list

By Special to The Enterprise | From Page: A6

 
.

Obituaries

Peggy Belenis Swisher

By Special to The Enterprise | From Page: A4

 
Sadie Louise Barga

By Special to The Enterprise | From Page: A4

Morgan Wheeler

By Special to The Enterprise | From Page: A4

 
.

Comics

Comics: Sunday, October 19, 2014

By Creator | From Page: B8