Friday, March 27, 2015
YOLO COUNTY NEWS
99 CENTS

Sutter qigong includes new class in spring schedule

By
From page A14 | March 08, 2013 |

A new 10-week session of qigong classes sponsored by Sutter Health begins Monday, March 25. Classes are held at the Davis Holistic Health Center, 1403 Fifth St.

The all-Monday line-up begins with a new class, “Qigong for Structure: Healthy Joints, Back and Bones” from 4 to 5 p.m. As we age, the joints and spine become less flexible and the bones less strong. Research shows that gentle Chinese exercise can help keep the joints flexible and address arthritis. The class also will cover exercises designed to support and strengthen bones.

“Qigong for Women’s Health” returns from 5 to 6 p.m. Qigong can help women stay vibrant and healthy during every decade of their lives, and this class will introduce students to how Chinese medicine understands the female body throughout the life cycle. Class will include exercises that support breast and bone health as well as exercises to address such issues as stress, depression, fertility PMS, perimenopause and menopause symptoms.

“Qigong for Stress and Fatigue,” from 6 to 7 p.m., is a good choice for people looking for an hour calm in their busy schedules or who want to learn practices that help manage stress or increase energy (qi). The class will introduce students to how Chinese medicine understands stress and its consequences on the body and mind, and will focus on ways to achieve both physical relaxation and a “tranquil mind,” which Chinese medicine sees as the foundation of good health.

Beginning and experienced students are welcome in all classes. Space is limited. The session fee is $140 and daily drop-in costs $15. For more information or to register, contact instructor Rebecca Pope, certified master of medical qigong, at [email protected] or 530-792-7127.

Comments

comments

Enterprise staff

  • Recent Posts

  • Enter your email address to subscribe to this newspaper and receive notifications of new articles by email.

  • .

    News

    Anti-gay initiative puts AG in a bind

    By The Associated Press | From Page: A1

     
    County supervisors consider options for historic courthouse

    By Anne Ternus-Bellamy | From Page: A1 | Gallery

    Two found dead of apparent shooting in West Davis home

    By Lauren Keene | From Page: A1 | Gallery

     
    New Paso Fino design trims lots

    By Dave Ryan | From Page: A1

     
    Co-pilot may have hidden illness, German prosecutors say

    By The Associated Press | From Page: A2

    Senate’s Harry Reid announces he won’t seek re-election

    By The Associated Press | From Page: A2

     
    Woodland police warn of kidnapping phone scam

    By Lauren Keene | From Page: A2

    Need a new best friend?

    By Enterprise staff | From Page: A3 | Gallery

     
    Lawyer disputes police’s hoax claim in California kidnapping

    By The Associated Press | From Page: A3

     
    Sign up for Camp Shakespeare

    By Enterprise staff | From Page: A4

    Empower Yolo offers peer counselor training

    By Special to The Enterprise | From Page: A4

     
    State loosens sex offender residency restrictions

    By The Associated Press | From Page: A5

    Neighbors invited to adopt Willow Creek Park

    By Special to The Enterprise | From Page: A5

     
    Sing along on April Fool’s Day

    By Special to The Enterprise | From Page: A5

    Three nabbed in counterfeiting probe

    By Lauren Keene | From Page: A6

     
    .

    Forum

    Can he get life back on track?

    By Creators Syndicate | From Page: B5

     
    Blame Reid for impasse

    By Letters to the Editor | From Page: A7

     
    Practice cancer prevention each day

    By Special to The Enterprise | From Page: A7

    Turnabout is fair play

    By Letters to the Editor | From Page: A7

     
    Be aware and be afraid

    By Letters to the Editor | From Page: A7

    .

    Sports

    UCD’s Hawkins, Harris to shoot at Final Four

    By Enterprise staff | From Page: B1 | Gallery

     
    Home sweet home: Aggie women win a tennis match

    By Enterprise staff | From Page: B1

    Devil boys grind out a net win at Franklin

    By Enterprise staff | From Page: B1

     
    DHS baseballers fall to Vintage in eight innings

    By Enterprise staff | From Page: B1

    UCD men edge Hawaii on the court

    By Enterprise staff | From Page: B1

     
    Sacramento get its second straight win

    By The Associated Press | From Page: B2

    DYSA roundup: Recent youth softball games feature big hitting

    By Enterprise staff | From Page: B2 | Gallery

     
    Sharks get a key win over Detroit

    By The Associated Press | From Page: B10 | Gallery

     
    .

    Features

    .

    Arts

    UCD Student Fashion Association presents charity fashion show

    By Special to The Enterprise | From Page: A3

     
    ‘Get Hard’ comes across as rather limp

    By Derrick Bang | From Page: A8 | Gallery

    Monticello announces April live-music shows

    By Enterprise staff | From Page: A9

     
    Leonardo Tuchman’s work shows at UC Davis Craft Center Gallery

    By Special to The Enterprise | From Page: A9

    Sacramento Youth Symphony holding open auditions

    By Special to The Enterprise | From Page: A9

     
    Preview Art Studio Tour participants’ work at The Artery

    By Enterprise staff | From Page: A9 | Gallery

    Smokey Brights to perform at Sophia’s

    By Enterprise staff | From Page: A9

     
    ‘Deserted Destinations’ is April exhibit at Gallery 625

    By Special to The Enterprise | From Page: A9 | Gallery

    .

    Business

    Camry Hybrid takes a step forward

    By Ann M. Job | From Page: B3

     
    .

    Obituaries

    Celebrate Rusty Jordan’s Life

    By Creator | From Page: A4

     
    .

    Comics

    Comics: Friday, March 27, 2015

    By Creator | From Page: B4