Sunday, May 3, 2015
YOLO COUNTY NEWS
99 CENTS

Sutter qigong schedule features new class

By
From page A3 | January 03, 2013 |

Local residents who have resolved to move more, stress less or improve their health in 2013 may be interested in qigong classes offered by Sutter Health.

Western research has shown that the ancient practice of gentle Chinese health exercise offers many health benefits. The 10-week winter session begins Monday, Jan. 14. Classes take place at the Davis Holistic Health Center, 1403 Fifth St.

“Qigong for Healthy Aging,” which meets from 4 to 5 p.m. Mondays, is designed for active seniors and features exercises to improve balance and flexibility, enhance energy (qi), support healthy joints and bones and reduce stress.

“Yin Yang Medical Qigong — Level 1,” which meets from 5 to 6 p.m. Mondays, features a graceful, tai chi-like form designed to jump-start the body’s own capacity for healing. The form helps practitioners to soften and relax for good qi flow and also cleanses and rejuvenates the energies of the major organs.

New this quarter, “Qigong Movement, Massage and Meditation,” from 6 to 7 p.m. Mondays, focuses on self-care techniques of self-massage and acupressure point work. Students will learn how to use major acupressure points to improve physical health and emotional well-being and explore ways to make turn these practices into a kind of meditation. Flowing movements will help students reintegrate and balance.

Beginning and experienced students are welcome in all classes. The session fee for the 10 weeks is $140. Daily drop-in is $15 per class, but space is limited.

For more information, or to register, contact instructor Rebecca Pope, certified master of medical qigong, at [email protected] or 530-792-7127.

Comments

comments

Enterprise staff

.

News

Breaking barriers: For Prieto, it’s all about hard work

By Lauren Keene | From Page: A1 | Gallery

 
Council to hear about drought pricing

By Dave Ryan | From Page: A1

 
For the record

By Enterprise staff | From Page: A2

 
Peaceful Baltimore demonstrators praise top prosecutor

By The Associated Press | From Page: A2

Nigeria: Nearly 300 freed women, children led to safety

By The Associated Press | From Page: A2

 
Graveyard thefts land three Woodlanders behind bars

By Lauren Keene | From Page: A3

Downtown altercation leads to injuries

By Anne Ternus-Bellamy | From Page: A3

 
Woman arrested for brandishing knife on overpass

By Anne Ternus-Bellamy | From Page: A3

Yolo DA launches monthly newsletter

By Enterprise staff | From Page: A3

 
Can plants talk? UCD prof will answer that question

By Special to The Enterprise | From Page: A3 | Gallery

A Scottish setting for local author’s next book

By Special to The Enterprise | From Page: A3

 
Indoor Fun Fly comes to Woodland

By Enterprise staff | From Page: A4

 
Free beginner yoga class offered

By Enterprise staff | From Page: A4

Video discusses surveillance of prostate cancer

By Special to The Enterprise | From Page: A4

 
NAMI support group meets May 10

By Enterprise staff | From Page: A4

Dr. G featured on the radio

By Special to The Enterprise | From Page: A4

 
Fee proposed on rail cars that haul oil, other flammables

By The Associated Press | From Page: A4 | Gallery

 
Internships move UCD doctoral students beyond academia

By Julia Ann Easley | From Page: A5 | Gallery

Make Mom a warm vanilla sugar scrub

By Enterprise staff | From Page: A6

 
The secret to Mother’s Day gifting success: Give time, not stuff

By Special to The Enterprise | From Page: A6

Letter book is series of collected missives thanking Mom

By The Associated Press | From Page: A7

 
If your mom fancies something fancy, consider a tea party

By The Associated Press | From Page: A7

Out of Africa and back to Davis: James Carey will give special presentation

By Kathy Keatley Garvey | From Page: A9 | Gallery

 
Big Day of Giving makes philanthropy easy

By Tanya Perez | From Page: A10 | Gallery

Tuleyome Tales: How are a snake and a mushroom alike?

By Special to The Enterprise | From Page: A12 | Gallery

 
Tuleyome hosts Snow Mountain camping trip

By Special to The Enterprise | From Page: A12 | Gallery

.

Forum

Please help Baltimore

By Letters to the Editor | From Page: B4

 
End of life doesn’t mean life must end

By Special to The Enterprise | From Page: B4 | Gallery

Advancing education for California’s former foster youths

By Special to The Enterprise | From Page: B4

 
With sincere gratitude

By Letters to the Editor | From Page: B4

A wonderful day of service

By Letters to the Editor | From Page: B4

 
Eyewitness to the ‘fall’ of Vietnam: It was not a bloodbath

By Special to The Enterprise | From Page: B5 | Gallery

He can’t give it up

By Creators Syndicate | From Page: B6

 
 
Dangers from prescription pills

By Special to The Enterprise | From Page: B6

.

Sports

 
Defending champ DHS clinches a baseball playoff berth

By Enterprise staff | From Page: B1

UCD softball splits with Titans

By Enterprise staff | From Page: B1 | Gallery

 
Trifecta of Devil teams open playoffs Tuesday

By Evan Ream | From Page: B1 | Gallery

Sports briefs: DHS boys win to reach lacrosse playoffs

By Enterprise staff | From Page: B3 | Gallery

 
Making memories at Aggie Stadium

By Wayne Tilcock | From Page: B3 | Gallery

Pro baseball roundup: Hudson pitches Giants past Angels

By The Associated Press | From Page: B12

 
UCD roundup: Aggie women speed past Hornets

By Enterprise staff | From Page: B12 | Gallery

.

Features

.

Arts

.

Business

Marrone opens new greenhouse

By Special to The Enterprise | From Page: A8

 
New firm helps students on path to college

By Wendy Weitzel | From Page: A8

 
Yolo County real estate sales

By Zoe Juanitas | From Page: A8

Arcadia partners on soybean trait to improve yield

By Special to The Enterprise | From Page: A8

 
.

Obituaries

.

Comics

Comics: Sunday, May 3, 2015

By Creator | From Page: B8