Tai chi is an internal martial art that emphasizes meditative movements to help develop a strong, flexible body that is alert and responsive to the one’s environment. Tai chi’s movements are practiced slow and relaxed to better allow the mind to coordinate the entire body.
Classes at the Davis Senior Center, 646 A St., are on Tuesdays and Thursdays from 5:30 to 6:30 p.m. beginning Monday, Jan. 7. Students of all ages and abilities are welcome to join.
Instructor Daniel Pfister has spent more than 20 years practicing and teaching martial arts, including time spent in China and Taiwan.
For class registration, call the Senior Center at 530-757-5626 or stop by the city of Davis Community Services Office, 600 A St., Suite C. For more information, contact Pfister at 530 574-3684 or email@example.com. His website, www.daviskungfu.com, also contains information on the classes.