Sunday, July 27, 2014
YOLO COUNTY NEWS
99 CENTS

Try these eight simple stress-busters

By
From page A6 | January 30, 2014 |

By Henry S. Miller

Got stress? Stress is a part of a normal life that you can’t really avoid. The good news? You have more power than you realize to control stress before it prevents you from living the life you want to lead. Here are 8 simple stressbusters to help you:

1. Breathe slowly and deeply
Before you react to the next stressful event, first take three deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation.

2. Speak more slowly
If you feel overwhelmed at any time, deliberately slow down the pace of your speaking. You will appear less anxious and more in control of the situation. Stressed people tend to speak fast and breathlessly. If you slow down, you’ll find you can think more clearly and react more reasonably to stressful situations.

3. Take a break outdoors
Take advantage of the healing power of fresh air and sunshine. Just 5 minutes outside on a balcony or terrace can be rejuvenating. If you have more time, 30 minutes of sunshine has proven positive benefits.

4. Check your posture
Hold your head and shoulders upright. Avoid slumping or stooping: bad posture leads to muscle tension, pain, and increased stress. If you are behind a desk during the day, avoid repetitive strain injuries and sore muscles by making sure your workspace is ergonomic, and take 5 minutes every hour to walk around or stretch.

5. Drink plenty of water and eat small, nutritious snacks
Fight dehydration and hunger — they can provoke aggressiveness and exacerbate feelings of anxiety and stress. Drink plenty of water, and always have nutritious snacks available on hand, such as fruit, string cheese, or a handful of nuts.

6. Do one thing today
Take control of your time. Every day, do at least one simple thing you’ve been putting off: return a phone call, make a doctor’s appointment, or file the paperwork piling up on your desk. Taking care of one nagging responsibility will energize you and improve your attitude! You might even find that completing one task inspires you to move on to the next one. At the end of each day, try planning your schedule for tomorrow using a calendar or day planner that works for you.

7. Reward yourself after a stressful day
At the end of the day, set aside any work concerns, housekeeping issues, or family concerns for at least a few minutes. Allow yourself a brief period of time to fully relax before bedtime each day—even if it’s only taking a relaxing bath or spending 30 minutes with a good book. Remember, you need time to recharge. Don’t spend this time planning tomorrow or doing chores you didn’t get around to during the day. You’ll be much better prepared to face another stressful day if you give yourself a brief reward of some free time.

8. Practice letting go
When your next inevitably stressful situation comes up, make a conscious choice not to become upset. Just let it go. Don’t waste your energy on situations where it is not deserved. Managing your anger is a proven stress reducer.

There’s no way to avoid stress, but you can be proactive in managing it. Here’s wishing you a happy life with less stress!

— Henry S. Miller is the author of “The Serious Pursuit of Happiness: Everything You Need to Know to Flourish” and “Thrive and Inspiration for the Pursuit of Happiness: Wisdom to Guide your Journey to a Better Life.”

Comments

comments

Special to The Enterprise

.

News

Community gardens stretch food dollars, study finds

By Special to The Enterprise | From Page: A1 | Gallery

 
Zombies by rail: It’s not just a show, it’s a trip

By Evan Arnold-Gordon | From Page: A1 | Gallery

Fatal Covell Boulevard crash recalled in court

By Lauren Keene | From Page: A1

 
Humphrey Fellows will host Global Forum

By Enterprise staff | From Page: A1 | Gallery

Wildfire spurs evacuation of 700 homes

By The Associated Press | From Page: A2

 
State can’t say if it’s meeting drought goal

By The Associated Press | From Page: A2

 
Rairdan joins race for Davis school board

By Enterprise staff | From Page: A2

Ukraine launches offensive to retake Donetsk

By The Associated Press | From Page: A2

 
Israel extends Gaza truce through Sunday

By The Associated Press | From Page: A2

New ordinance aims to prevent nut thefts from orchards

By Anne Ternus-Bellamy | From Page: A4

 
Biggest book sale to date opens Friday at Davis library

By Enterprise staff | From Page: A4

Luna family matriarch turns 100

By Enterprise staff | From Page: A4 | Gallery

 
 
Discussion of oil by rail EIR planned Sunday

By Enterprise staff | From Page: A5

 
Mace Innovation Center is focus of meeting

By Enterprise staff | From Page: A5

Freeway crash injures two drivers

By Lauren Keene | From Page: A5

 
Museum wants your old Davis High School yearbooks

By Enterprise staff | From Page: A5

Affordable housing forum planned in Davis

By Special to The Enterprise | From Page: A5

 
Protesters gather at Primate Center

By Tanya Perez | From Page: A8

 
State awards $40,000 for historic property survey

By Lily Holmes | From Page: A8

Free blood pressure screenings offered

By Enterprise staff | From Page: A9

 
Vanguard hosts economic development director

By Enterprise staff | From Page: A9

Get a sneak peek at documentary trailer

By Enterprise staff | From Page: A9

 
Davis Chamber Choir sings short summer program

By Jeff Hudson | From Page: A9

Tasting event benefits Yolo Land Trust

By Lily Holmes | From Page: A9

 
At the Pond: From Davis, it’s easy to get back to nature

By Jean Jackman | From Page: A10 | Gallery

Tickets on sale now for DHS Hall of Fame dinner

By Enterprise staff | From Page: A11

 
.

Forum

Feels like a million miles away

By Creators Syndicate | From Page: A7

 
Here’s what you need for a perfect wedding

By Marion Franck | From Page: A7

 
Check doctors’ vitals before they check yours

By The Associated Press | From Page: A7

Husband’s let himself go

By Creators Syndicate | From Page: A14

 
Questions on water rights

By Letters to the Editor | From Page: A16, 1 Comment

Campus turns on the tap

By Our View | From Page: A16

 
So, what’s in a week’s worth of waste?

By Michelle Millet | From Page: A16

Pat Oliphant cartoon

By Debbie Davis | From Page: A16

 
Golf tourney was a big success

By Letters to the Editor | From Page: A16

We can do more to help

By Letters to the Editor | From Page: A17

 
New playground is wonderful

By Letters to the Editor | From Page: A17

Just Us in Davis: Little Rock Nine hero to celebrate with Davis youths

By Jann L. Murray-Garcia | From Page: A17 | Gallery

 
.

Sports

Sutherland presents 1st clinic; golf column on its way

By Bruce Gallaudet | From Page: B1 | Gallery

 
New Korematsu teacher is an American Ninja Warrior

By Bruce Gallaudet | From Page: B1 | Gallery

Furyk opens 3-shot lead in Canadian Open

By The Associated Press | From Page: B1

 
Gray wins 6th straight, A’s 4 HRs beat Texas 5-1

By The Associated Press | From Page: B1

Kershaw throws 2-hitter as Dodgers beat Giants 5-0

By The Associated Press | From Page: B1

 
Nibali set to cruise to Tour victory

By The Associated Press | From Page: B2

Area sports briefs: River Cats take Game 1 of doubleheader

By Special to The Enterprise | From Page: B4

 
.

Features

.

Arts

.

Business

Companies will collaborate on crop insect control

By Enterprise staff | From Page: A13

 
Developer’s commitments: affordable and green

By Special to The Enterprise | From Page: A13 | Gallery

Go back to school with Great Clips

By Enterprise staff | From Page: A15

 
Lagerstrom represents Davis at Mary Kay seminar

By Special to The Enterprise | From Page: A15

UC Davis Health System earns ‘Most Wired’ award

By Charles Casey | From Page: A15

 
Bartholomew hires new associate

By Enterprise staff | From Page: A15

Yolo County real estate sales

By Zoe Juanitas | From Page: A15

 
.

Obituaries

Carlton Hope Meister

By Special to The Enterprise | From Page: A4

 
Jonathan Eric Hollander

By Special to The Enterprise | From Page: A4

.

Comics

Comics: Sunday, July 27, 2014

By Creator | From Page: A6