Thursday, April 17, 2014
YOLO COUNTY NEWS
99 CENTS

Try these eight simple stress-busters

By Henry S. Miller

Got stress? Stress is a part of a normal life that you can’t really avoid. The good news? You have more power than you realize to control stress before it prevents you from living the life you want to lead. Here are 8 simple stressbusters to help you:

1. Breathe slowly and deeply
Before you react to the next stressful event, first take three deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation.

2. Speak more slowly
If you feel overwhelmed at any time, deliberately slow down the pace of your speaking. You will appear less anxious and more in control of the situation. Stressed people tend to speak fast and breathlessly. If you slow down, you’ll find you can think more clearly and react more reasonably to stressful situations.

3. Take a break outdoors
Take advantage of the healing power of fresh air and sunshine. Just 5 minutes outside on a balcony or terrace can be rejuvenating. If you have more time, 30 minutes of sunshine has proven positive benefits.

4. Check your posture
Hold your head and shoulders upright. Avoid slumping or stooping: bad posture leads to muscle tension, pain, and increased stress. If you are behind a desk during the day, avoid repetitive strain injuries and sore muscles by making sure your workspace is ergonomic, and take 5 minutes every hour to walk around or stretch.

5. Drink plenty of water and eat small, nutritious snacks
Fight dehydration and hunger — they can provoke aggressiveness and exacerbate feelings of anxiety and stress. Drink plenty of water, and always have nutritious snacks available on hand, such as fruit, string cheese, or a handful of nuts.

6. Do one thing today
Take control of your time. Every day, do at least one simple thing you’ve been putting off: return a phone call, make a doctor’s appointment, or file the paperwork piling up on your desk. Taking care of one nagging responsibility will energize you and improve your attitude! You might even find that completing one task inspires you to move on to the next one. At the end of each day, try planning your schedule for tomorrow using a calendar or day planner that works for you.

7. Reward yourself after a stressful day
At the end of the day, set aside any work concerns, housekeeping issues, or family concerns for at least a few minutes. Allow yourself a brief period of time to fully relax before bedtime each day—even if it’s only taking a relaxing bath or spending 30 minutes with a good book. Remember, you need time to recharge. Don’t spend this time planning tomorrow or doing chores you didn’t get around to during the day. You’ll be much better prepared to face another stressful day if you give yourself a brief reward of some free time.

8. Practice letting go
When your next inevitably stressful situation comes up, make a conscious choice not to become upset. Just let it go. Don’t waste your energy on situations where it is not deserved. Managing your anger is a proven stress reducer.

There’s no way to avoid stress, but you can be proactive in managing it. Here’s wishing you a happy life with less stress!

— Henry S. Miller is the author of “The Serious Pursuit of Happiness: Everything You Need to Know to Flourish” and “Thrive and Inspiration for the Pursuit of Happiness: Wisdom to Guide your Journey to a Better Life.”

Special to The Enterprise

LEAVE A COMMENT

Discussion | No comments

The Davis Enterprise does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

News

 
Davis wins USA Today Best Cycling Town honor

By Dave Ryan | From Page: A1

 
Benefit set to help local bike legend

By Adrian Glass-Moore | From Page: A1 | Gallery

Jury deliberates murder, elder-abuse charges

By Lauren Keene | From Page: A1

 
State’s health care sign-ups beat projections

By The Associated Press | From Page: A2, 1 Comment

For the record

By Enterprise staff | From Page: A2

 
California residents divided on drought solution

By San Francisco Chronicle | From Page: A2

 
For the record

By Dave Ryan | From Page: A2

Three killed in attack on Ukrainian base

By The Associated Press | From Page: A2 | Gallery

 
Downtown post office set to reopen

By Thomas Oide | From Page: B3

Run or walk to prevent child abuse in Yolo County

By Enterprise staff | From Page: B3 | Gallery

 
Nominations sought for charity paint giveaway

By Enterprise staff | From Page: B3

 
Scholar will discuss human trafficking in Friday talk

By Enterprise staff | From Page: A3

Per Capita Davis: Now, for some good news

By John Mott-Smith | From Page: A4

 
Birch Lane hosts 50th anniversary party

By Enterprise staff | From Page: A4

Hannah Stein reads poetry at gallery

By Enterprise staff | From Page: A4

 
Davis Food Co-op to offer free bags on Earth Day

By Enterprise staff | From Page: A4

Get in the picture with school board candidate

By Special to The Enterprise | From Page: A4

 
KDVS hosts on-air fundraiser April 21-27

By Enterprise staff | From Page: A4

Tickets on sale for Pence Garden Tour

By Enterprise staff | From Page: A4

 
Fundraiser planned for Allen’s campaign

By Enterprise staff | From Page: A4, 3 Comments

Food Co-op board plans open house

By Enterprise staff | From Page: A4

 
Davis Downtown hosts candidate forum

By Dave Ryan | From Page: A4

Learn more about Google Glass at talk

By Enterprise staff | From Page: A4

 
Barbecue celebrates winter shelter program

By Special to The Enterprise | From Page: A5

Sign of things to come

By Fred Gladdis | From Page: A8

 
Davis Soroptimists celebrate 60 years

By Special to The Enterprise | From Page: A8

.

Forum

Fancy meeting you here …

By Special to The Enterprise | From Page: B5

 
Tom Meyer cartoon

By Debbie Davis | From Page: A6

Don’t miss a Trokanski dance

By Letters to the Editor | From Page: A6

 
Frank Bruni: The oldest hatred, forever young

By New York Times News Service | From Page: A6, 4 Comments

Expert: Free parking is a myth

By Special to The Enterprise | From Page: A6, 1 Comment

 
Have they really learned?

By Letters to the Editor | From Page: A6

A great community effort

By Letters to the Editor | From Page: A6, 2 Comments

 
Public Health Heroes honored

By Letters to the Editor | From Page: A6

.

Sports

Landry evolves into UCD women’s lacrosse leader

By Bruce Gallaudet | From Page: B1 | Gallery

 
Huge inning propels Pleasant Grove past DHS

By Enterprise staff | From Page: B1

Giants edge Dodgers

By The Associated Press | From Page: B1 | Gallery

 
Foster steps down as Lady Blue Devil basketball coach

By Bruce Gallaudet | From Page: B1 | Gallery

River Cats’ streak reaches six wins

By Enterprise staff | From Page: B1

 
Youth roundup: Martinez, Chan come up big at gymnastics regional

By Enterprise staff | From Page: B2 | Gallery

Kings drop season finale to Suns

By The Associated Press | From Page: B2

 
Angels get past A’s in extras

By The Associated Press | From Page: B8 | Gallery

.

Features

.

Arts

Wineaux: Good deals off the beaten path

By Susan Leonardi | From Page: A7

 
Rockabilly phenom to play at The Palms

By Enterprise staff | From Page: A7

HellaCappella showcases a cappella singing

By Enterprise staff | From Page: A7

 
‘One’ singular sensation to open at DMTC

By Enterprise staff | From Page: A7

25th annual state clay competition exhibit at The Artery

By Enterprise staff | From Page: A7

 
.

Business

.

Obituaries

Tapan Munroe

By Special to The Enterprise | From Page: A4

 
.

Comics

Comics: Thursday, April 17, 2014

By Creator | From Page: B6