Local residents are invited to get away from their normal busy, maybe frantic, schedules and join a five-day-a-week yoga program and rejuvenate and renew.
Participants may meet new friends, or invite one or two, bring a mat and enjoy the class, which includes gentle postures (asana), a rest period (yoga nidra), simple breathing practices (pranayama) and meditation (dhyana).
The program is designed for yoga beginners and for regular practitioners. By the week’s end, participants will have a good understanding of yoga and will have felt the benefits of a regular daily practice, a news release said.
The camp runs from 6 to 8 p.m. Monday through Friday, July 14-18, at the Pence Gallery, 212 D St., upstairs. The first class is free, and the full 10-hour program costs $80.