Brian Faggiano, left, and Justin Youngyunpippakul practice their dummy-dragging technique. Fred Gladdis/Enterprise photo
Trainer Chris Peck, right, leads the "Fit for Fire" participants in stretching. Fred Gladdis/Enterprise photo
Emma Frandsen and Ethan Chan do the more traditional part of the workout in the UCD fire station. Fred Gladdis/Enterprise photo
Enterprise reporter Lauren Keene proved her physical mettle by dragging a 165-pound dummy. Fred Gladdis/Enterprise photo
Trainer Aaron Heredia, shows Ethan Chan the proper way to hold the drag the dummy. Fred Gladdis/Enterprise photo
Christof Wessbecher lugs heavy hoses during a recent “Fit for Fire” program at UCD. Fred Gladdis/Enterprise photo

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