Friday, October 31, 2014
YOLO COUNTY NEWS
99 CENTS

Tips for hosts with diabetic guests

By
From page C3 | November 20, 2013 |

Tampa Bay Times

If your holiday guests have diabetes, here are some suggestions for meeting their needs without stressing yourself out, or making them feel self-conscious. Bonus: Your weight-conscious guests will thank you, too.

* Stock diet sodas and sugar-free mixers and juices if you’re making a signature cocktail.

* For appetizers, Jane Norman, a registered dietitian, recommends steamed whole edamame pods like you get in Japanese restaurants. “They’re high in fiber, low in carbs and have a limited effect on blood sugar,” she said. Other good options: hummus and fresh salsa served with celery for scooping instead of chips.

* Walnuts and pecans are among the lowest-carb nuts per ounce, but because of their high fat and calories, they are best enjoyed in small quantities.

* Cheeses are also low in carbs, but high in fat and calories, so enjoy in small amounts.

* Any lean meat, fish or poultry without skin.

* Nicole Johnson, who likes to limit carbs to about 30 per meal, suggests including a variety of salad greens and non-starchy vegetables. Serve dressings and sauces on the side so guests can better control calories, fat and carbs.

* For dessert, Norman suggests any kind of berries with light whipped topping. Johnson said this is especially good with a small slice of angel food cake.

* For breakfasts, berries, low-fat or fat-free milk, yogurt, sugar-free cereals, jams, whole-grain breads, egg substitute and sugar substitute are all good to have on hand.

Comments

comments

Scripps Howard News Service

  • Recent Posts

  • Enter your email address to subscribe to this newspaper and receive notifications of new articles by email.

  • .

    News

    Gardner guilty of murder, with special circumstances

    By Lauren Keene | From Page: A1 | Gallery

     
    State superintendent makes campaign stop in Davis

    By Jeff Hudson | From Page: A1 | Gallery

     
    Meet Poppenga at Saturday reception

    By Enterprise staff | From Page: A2

    Bob Dunning: Lawn display causes a theological crisis

    By Bob Dunning | From Page: A2 | Gallery

     
    Couple killed in Yolo County crash

    By Lauren Keene | From Page: A2

    Same-party races challenge incumbents

    By The Associated Press | From Page: A2

     
    State races test one-party rule

    By New York Times News Service | From Page: A2

     
    Indians celebrate Diwali with gala on Sunday

    By Special to The Enterprise | From Page: A3

    Rairdan dinged for late report

    By Jeff Hudson | From Page: A3

     
    Veterans will tailgate at ‘Salute to Heroes’ game

    By Enterprise staff | From Page: A3

    Wolk hailed for environmental votes

    By Enterprise staff | From Page: A3

     
    Yamada honored for leadership on aging issues

    By Enterprise staff | From Page: A3

    Embroidery group meets at mall

    By Enterprise staff | From Page: A3

     
    Bet Haverim will hear Israel update

    By Special to The Enterprise | From Page: A4

    Local artisans featured at holiday craft fair

    By Enterprise staff | From Page: A4

     
    Got bikes? Donate ‘em!

    By Enterprise staff | From Page: A4

    Kids walk for friends at Birch Lane

    By Special to The Enterprise | From Page: A4

     
    Explorit: Creep out with some spooky science

    By Lisa Justice | From Page: A4

    Shambhala offers Tai Chi class

    By Special to The Enterprise | From Page: A4

     
    Bones for Life classes offered

    By Enterprise staff | From Page: A4

    Enjoy wine, music and art at Sunday fundraiser for DHS choir

    By Anne Ternus-Bellamy | From Page: A9

     
    .

    Forum

    New-school cheating on the smartphone

    By Creators Syndicate | From Page: B5

     
    My choices on Tuesday

    By Letters to the Editor | From Page: A10

     
    Garamendi, Dodd get my votes

    By Letters to the Editor | From Page: A10

    Tom Meyer cartoon

    By Debbie Davis | From Page: A10

     
    High hopes for Sunder

    By Letters to the Editor | From Page: A10

    Public service is in her heart

    By Letters to the Editor | From Page: A10

     
    A calm, thoughtful voice

    By Letters to the Editor | From Page: A10

    Sunder is a perfect fit

    By Letters to the Editor | From Page: A10

     
    Best predictor is past behavior

    By Letters to the Editor | From Page: A10

    Vote for students, with Tuck

    By Letters to the Editor | From Page: A10

     
    .

    Sports

    DHS plays undefeated Pacers Friday night

    By Enterprise staff | From Page: B1

     
    Blue Devil girls net an easy win at Grant

    By Enterprise staff | From Page: B1 | Gallery

    Aggie offense A-OK; now what about defense?

    By Bruce Gallaudet | From Page: B1 | Gallery

     
    In Davis, rugby is as American as apple pie

    By Bruce Gallaudet | From Page: B1

     
     
    Niemi’s 43 saves aren’t enough in loss to Wild

    By The Associated Press | From Page: B8 | Gallery

    .

    Features

    .

    Arts

    Calling all artists for upcoming show

    By Enterprise staff | From Page: A11

     
    ‘Birdman': A dark comedy that soars

    By Derrick Bang | From Page: A11

     
    DHS Madrigals host singing workshop

    By Enterprise staff | From Page: A12

     
    Marcia Ball to play at The Palms

    By Enterprise staff | From Page: A12 | Gallery

     
    .

    Business

    Big, capable luxury defines Yukon

    By Ann M. Job | From Page: A5 | Gallery

     
    .

    Obituaries

    Joseph Francis Gray

    By Special to The Enterprise | From Page: A4

     
    .

    Comics

    Comics: Friday, October 31, 2014

    By Creator | From Page: B6

     
    .

    Real Estate Review

    Featured Listing

    By Special to The Enterprise | From Page: RER1

    Professional Services Directory

    By Special to The Enterprise | From Page: RER2

    Lyon Real Estate

    By Special to The Enterprise | From Page: RER3

    RE/Max Gold

    By Special to The Enterprise | From Page: RER4

    Kim Eichorn

    By Special to The Enterprise | From Page: RER5

    Susan von Geldern

    By Special to The Enterprise | From Page: RER6

    Team Traverso

    By Special to The Enterprise | From Page: RER6

    Yolo FCU

    By Special to The Enterprise | From Page: RER6

    Juan Ramirez

    By Special to The Enterprise | From Page: RER6

    Tracy Harris

    By Special to The Enterprise | From Page: RER7

    Susan von Geldern

    By Special to The Enterprise | From Page: RER7

    Wells Fargo Home Mortgage

    By Special to The Enterprise | From Page: RER8

    Julie Leonard

    By Special to The Enterprise | From Page: RER8

    Joe Kaplan

    By Special to The Enterprise | From Page: RER9

    Melrina A Maggiora

    By Special to The Enterprise | From Page: RER9

    Coldwell Banker

    By Special to The Enterprise | From Page: RER10

    Leslie Blevins

    By Special to The Enterprise | From Page: RER12

    Julie Partain

    By Special to The Enterprise | From Page: RER12

    Robin Garland

    By Special to The Enterprise | From Page: RER13

    Jamie Madison

    By Special to The Enterprise | From Page: RER13

    Diane Lardelli

    By Special to The Enterprise | From Page: RER13

    Karen Waggoner

    By Special to The Enterprise | From Page: RER14

    Jamie Madison & Associates

    By Special to The Enterprise | From Page: RER14

    Lisa Haass

    By Special to The Enterprise | From Page: RER14

    Ciana Wallace

    By Special to The Enterprise | From Page: RER15

    Travis Credit Union

    By Special to The Enterprise | From Page: RER16

    Malek Baroody

    By Special to The Enterprise | From Page: RER17

    Marcelo Campos

    By Special to The Enterprise | From Page: RER18

    F1rst Street Real Estate

    By Special to The Enterprise | From Page: RER20